Healing Motion Pilates

Come as you are, leave moving better

Private & Semi-Private Training & Classes in Santa Rosa, CA

Ann Sabine is a Certified Scolio-Pilates® Practitioner & Physical Therapy Assistant who specializes helping people recover from pain, disability, and injury.

Want to move without struggle or pain? How awesome would it feel to restore easy movement so you can live your best life?

I use Therapeutic Exercise and Functional Pilates to regain and improve your body’s movement abilities, to have less pain, move easier and just plain FEEL BETTER! We will work together as a team to find the right combination of movements to improve your current function or help you feel confident and strong once again if you’re struggling!

Who doesn’t want THAT?! Imagine how that would change your life! Here’s how we get there . . .

Reduce Pain

Tired of hurting just trying to get through your day or participating in fun activities? You will gain the ability to enjoy moving through your day, and improve your quality of life with less struggle and pain. YAY!

Stand Taller

Does gravity get heavier by the minute? Does standing upright become a battle? Through Functional Exercises and Therapeutic Pilates, find your inner support system, improve muscle balance and strength. Stand TALL once again!

Move Easier

Regain strength, posture and balance! All that helps to move through your daily life with joy rather than frustration. Together, through work specific to your needs, we will rewire and improve movement patterns that hinder, rather than help you.

No matter how you come in each day, you will leave moving and feeling better!

Get Started Today

WHAT CLIENTS ARE SAYING

. . . I wanted to thank you so much for being who you are and how you run our classes—they always make a difference in my knee and I greatly appreciate it.
—JK
5 Stars. Love the focus, love the attention. Enjoy the results!
—KR
Ann knows so much about the body and explains things in ways I can understand. I learn so much from her and always leave feeling better and walking taller.
—AW
Three weeks with working with Ann has done more than 6 months with the Chiropractor.
– SH.
…thank you for your authentic care. There are FEW providers and FEW people in my life who truly care for me as much as you are. This injury journey has been tough and you are a bright light leading to the tunnel out.
—SS
I especially appreciate the depth of Ann’s knowledge about movement, helping me build core strength safely and correctly. Her Pilates classes are fun and always go quickly!
—CM
The thing that Ann does that makes her such a good Pilates instructor is her ability to adapt the instructions to the needs of the class. Her 30+ years of experience in the physical therapy field provides a wealth of knowledge and experience. Through her I have gained a knowledge of my body mechanics I never had before.
—SJ
I have worked with Ann since 2015.
Her in-depth knowledge of physical therapy and extensive training in Pilates combine to make her work unique and very, very effective. She has supported me through two knee replacements and a variety of other issues. After every visit I move and feel better.
—RR
Ann’s been person to truly help me understand my scoliosis and how to deal with it. I am just so grateful I found her! My posture and pain and changed dramatically!
—LP
Our personal trainer at the gym has commented on how good our posture is during our strength training sessions. We both reply… “It’s the Pilates!
—DMR & SMR
When I started working with Ann ago, it was because both shoulders hurt all the time. It’s taken a while but, now I have no pain in either shoulder since learning about my posture and doing Pilates with Ann.
—BB
Ann is so good for my body AND soul! I will not miss an appointment unless absolutely necessary!
—LB

Book a Session Now

Your journey can begin several ways. Find the ones that work for you and reap the rewards!

1:1 Sessions

After listening to you and seeing how you move we will explore your movement strategies and build a foundation of movement from the inside out that improve your life, instead of restricting it. Together we will unwind faulty habits, create new ones so you can move through your days with strength and ease.

Semi-Private Sessions

Without losing individualized care, you can explore your movements and improve them while sharing the fun with a partner, friend or another client of similar movement abilities. This reduces your cost while still retaining Ann’s focused attention and quality of movement exploration.

Small Group Session

Mat and Equipment options.
No two classes are ever the same! Fifty minutes of fun movement with some work thrown in. Ann’s watchful eye and focus on body alignment ensures to you’ll get the most out of the movements!

Book Now

Customized and restorative movement training based on a synergy of PT and Pilates method of movement. Ann’s Advanced Movement Specialist Certifications provide a unique focus on Rehabilitative and Functional challenges, as well as Aging and Balance issues. All sessions and classes utilize a strong base of Core strengthening for spinal and pelvis control in order to give those limbs power and strength to move you through your world better!

Private

Sessions

Single Session
$120

5 Pack/$575
$115
per session
Save $25

10 Pack/$1,100
$110
per session
Save $100

Semi-Private

Sessions

Semi-Private Single Session
$75/person

5 Pack/$350
$70
per session
Save $25

10 Pack/$650
$65
per session
Save $100

Small Group

Classes

Strong & Centered Mat class
$29

5 Pack/$135
$27
per class
Save $10

10 Pack/$250
$25
per session
Save $40

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Core Control Specialist
Active Aging Specialist
Advanced Rehab Exercise Specialist
Advanced Biomechanics Specialist
Certified Scolio-Pilates® Practitioner

Hi, I’m Ann!

My passion is to help you feel good in your body and enjoy moving for life, no matter when or where your movement journey begins. I will help you understand your body’s habitual patterns and transform those into less pain, more strength, better support, and overall function for wherever your movement needs take you.

For over 3 decades I have dedicated my life to doing what I love! Throughout my career as a Physical Therapist Assistant, I have specialized in helping people recover from pain, disability, and injury. Adding Comprehensive Pilates Training Certification to that only improved my qualifications in movement specialization.

From fearful, frustrated, and sedentary to empowered, confident and strong, my commitment to you is to listen to what YOU need and work closely WITH you to develop a customized program that will change how your body moves for the better!

Book a Session or Class Now!

Address

2777 Cleveland Ave #102, Santa Rosa, CA 95403

Email

Ann@HealingMotionPilates.com

Phone

(707) 490-0416

What We Do
Sessions
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